Ashwagandha and athletic performance

com Feb 11, 2021 · Ashwagandha (Withania somnifera) is considered a potent adaptogen and anti-stress agent that could have some potential to improve physical performance. Ashwagandha root extract has been used for several 1000 years in Ayurveda as a tonic, prophylactic agent and “restorative

2024-03-29
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  1. The mean difference was 3
  2. Feb 23, 2022 · 2 How Adaptogens Work
  3. The Benefits of Using Ashwagandha for Athletes
  4. The Ashwagandha group
  5. Athletic performance
  6. Ayu, 36(1), 63–68
  7. Increasing sperm count and motility
  8. The benefits of Ashwagandha for athletes and bodybuilders
  9. This meant
  10. Introduction